Coach Sean

About the Founder & Coach

I have a passion for fitness and achieving success at all levels whether going for a casual run or attempting to set new PR’s (Personal Record's) in a full distance IRONMAN race or marathon.

 

I have been involved in fitness my entire life and have a love for teaching as well as learning.  My desire is to help you reach your fitness goals by pushing you to listen, learn and work for exactly what you are wanting to achieve.  


“Dream as if you will live FOREVER. Live as if you will die tomorrow.”


Regardless if you want to be a better runner, biker or overall healthier person. Even if you have a deeper desire to compete at the World Championships in Kona, Hawaii (like myself), if you have the work ethic and drive, ANYTHING is possible!

 

"If your dreams don't scare you, they aren't big enough".


Since I began racing, I've been fortunate to see my times & placements (age & overall) improve in almost every event and will continue to strive to get stronger, faster and smarter. I can’t wait to train you, and to train with you, as we both pursue our fitness goals and dreams.


"Train insane or remain the same".

Races - Most recent & Upcoming

Most Recent - 

  • Oilman 70.3 - 2017 (6th AG/18th Overall)
  • IRONMAN Texas 140.6 - 2017
  • Run of Hope 10K - 2017 (3rd AG) 
  • Tejas Sprint Tri
  • Tri Star Sprint Tri (2nd Place AG)
  • The Woodlands Marathon 26.2 - 2016
  • Oilman 70.3 - 2015

Upcoming - 

  • IRONMAN Galveston 70.3 Relay – April 2018
  • IRONMAN Texas 140.6 - April 2018
  • Oilman 70.3 – November 2018
  • IRONMAN Chattanooga (possible) – September 2018


Contact Us

The more details the better.

We look forward to hearing from you soon.

A Tri Fit representative will get back with you to discuss training opportunities. 


Our goal is to get you ready for your next race, but more importantly for your next life event. You need endurance, strength, motivation, and a community to rally around you during times of testing. 

Tri Fit The Woodlands

PO Box 9249, The Woodlands, Tx 77387